Finding Hope When Things Feel Gloomy

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We crave hope in the midst of so much uncertainty and mental health crises.

This NY Times article describes hope as a "psychological stabilizer" and an "action-filled process".

Tips that I appreciate:
1). Keeping track of micro-progressions (small ways that move me forward)
2). Making a hope-kit to remind myself of what motivates me
3). Consider "what is still true?"

I'd also add that actively grounding myself in my body helps cultivate a sense of agency.

What are you doing to make hope an "action-filled process" right now?