Depression and COVID-19

Mental health conditions can and will become more pronounced during times of stress.

Do you have employees or friends that were already struggling with depression? If so, sudden adjustment with childcare, disruption of routine, and meta-level uncertainty about the future could only compound those struggles.

In the most recent episode of the Handle with Care podcast, Paul Ashley, CEBS of FirstPerson shared about his journey with depression.

Here are some key take-aways from our conversation
1) If someone confides in you about their depression, listen and resist the urge to say something that minimizes their disclosure.
2) Depression can take all different forms. A person that is often “on” in their job function can be absolutely exhausted at home.
3) If you know someone that is struggling with depression, regularly checking in with them can be really important.

For more recommendations on how to help those you know that are struggling with depression, listen here: